What is THE CLB?
| The CLB is known for signature lower-body follow-the-trainer workouts, powered by our infamous stage and catwalk, immersive light shows, and beats that stay with you long after class ends. Each class concept is designed with a unique focus, so you can train with intention and variety every time you step in. We offer three class concepts: TONE: A full-body workout that combines strength and Pilates-inspired movements to help sculpt, strengthen and define the body. CORE: A lower-body and core-focused class designed to build strength in the glutes, legs and abs using equipment such as resistance bands, kettlebells and ankle weights. LIFT: An advanced strength class focused on developing power, muscle and definition through barbell training, with an emphasis on the legs and glutes. Whether you're looking to tone, strengthen or build power, The CLB offers a variety of workouts to support your goals. Please note that LIFT is an advanced class, and previous experience with barbell training is recommended. |
