What is RUSH?
| Chase the RUSH for 50 minutes with a high intensity workout alternating between treadmill and dumbbell work stations. Challenge your endurance and strength with runs, sprints, sled pushes and strength sets that hit right when the music drops. RUSH rotates through 3 focused routines each week: RUSH Lower: A lower body workout. At the working station you can expect powerful movements where the focus is on legs, glutes and core. RUSH Upper: An upper body workout. At the working station you can expect powerful movements where the focus is on controlled dumbbell sets that hit chest, shoulders, back, arms and core. RUSH Full: A full-body workout. At the working station you can expect powerful movements where the focus is on targeting every muscle group. Whether you're looking to build strength, improve endurance or enjoy a high-energy workout, RUSH offers a challenging and rewarding training experience. |
